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Crossfit

Lees meer over crossfit...

CrossFit is één van de meest snel groeiende sporten in de gym op dit moment. Het is razend populair en veel mensen maken de overstap van de sportschool naar CrossFit! Wat is CrossFit nu eigenlijk? Het is een vorm van fitness die een combinatie maakt van gewichtheffen, atletiek en gymnastiek. CrossFit (Constantly varied functional movements performed at high intensity) is een full-body training op een zeer gevarieerde manier, waar de oefeningen in een hoge intensiteit zo snel mogelijk worden uitgevoerd. Lees meer...

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